Oatmeal Pancake

This is dense and filling--I like it spread with honey.

From South Beach Diet

1/2 c. old-fashioned oatmeal

1/3 c. low-fat cottage cheese

4 egg whites (I use 2 whole eggs)

1 t. vanilla

1/4 t. cinnamon

1/4 t. nutmeg

Process everything in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

I eat mine with honey on top!

Serves 1