This is my favorite smoothie recipe--simple, healthy, and refreshing! It makes a great "snack" for kids mid-afternoon. It's also a great breakfast drink.
Recipe comes from Superfoods Rx
1 c. nonfat plain yogurt
1/4 c. freshly squeezed orange juice (or bottled, from concentrate, whatever)
1/2 c. fresh or frozen blueberries
1/2 very ripe banana
Combine all ingredients in a blender. Blend on medium speed until smooth and frothy. Pour into glasses and serve.