Friday, May 16, 2008

Blueberry Yogurt Shake

This is my favorite smoothie recipe--simple, healthy, and refreshing! It makes a great "snack" for kids mid-afternoon. It's also a great breakfast drink.

Recipe comes from Superfoods Rx

1 c. nonfat plain yogurt
1/4 c. freshly squeezed orange juice (or bottled, from concentrate, whatever)
1/2 c. fresh or frozen blueberries
1/2 very ripe banana

Combine all ingredients in a blender. Blend on medium speed until smooth and frothy. Pour into glasses and serve.

Serves 2

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