This is the way my friend Alondra makes her black bean hummus. There's no tahini in it which makes it a little cheaper than regular hummus--and you might have all the ingredients already on hand! I don't like regular hummus with plain ol' carrot sticks, but the curry kick in this is delicious with veggies!! Try it.
~recipe from
allrecipes.com
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1 cup canned black beans, drained
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1 cup canned garbanzo beans (chickpeas), drained
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1 tablespoon olive oil
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2 tablespoons fresh lemon juice
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2 tablespoons plain nonfat yogurt
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2 tablespoons water
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1 clove garlic, roughly chopped
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1 1/2 teaspoons curry powder
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salt and pepper to taste
Place black beans, garbanzo
beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl
of a blender. Season with curry powder, salt, and pepper. Cover and
puree until smooth. Refrigerate until ready to serve.
~Makes about 2 cups
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