- Beans (all beans: pinto, kidney, navy, Great Northern, limas, chickpeas, lentils, string/green beans, sugar snap peas, green peas)
- Blueberries (purple grapes, cranberries, boysenberries, raspberries, strawberries, blackberries, cherries, etc.)
- Broccoli (Brussels sprouts, cabbage, kale, turnips, cauliflower, collards, bok choy, greens, arugula, etc.)
- Oats (super sidekicks: wheat germ and ground flaxseed; other sidekicks: brown rice, barley, bulgur wheat, couscous, etc.)
- Olive Oil (extra virgin; sidekick is canola oil)--not really a food, but mentioned frequently
- Oranges (lemons, limes, grapefruit, tangerines, kumquats)
- Pumpkin (carrots, butternut squash, sweet potatoes, orange bell peppers)
- Soy (includes tofu, soymilk, soy yogurt, soy nuts, edamame, tempeh, miso)
- Spinach (kale, collards, Swiss chard, arugula, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers, seaweed)
- Tea
- Tomatoes (including canned varieties) (watermelon, pink grapefruit, Japanese persimmons, ref-fleshed papayas, strawberry guavas)
- Turkey, boneless, skinless breast (skinless chicken breast)
- Walnuts (almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, cashews)
- Wild Salmon (includes canned) (Alaskan halibut, canned albacore tuna, sardines, herring, trout, sea bass, oysters, clams)
- Yogurt (kefir, soy yogurt)
Healthstyle Additions
- Apples (pears)
- Avocado (asparagus, artichokes, extra virgin olive oil)
- Cinnamon
- Dark chocolate!
- Garlic/Onions (scallions, leeks, shallots)
- Honey
- Kiwi (pineapple, guava)
- Pomegranates (plums)
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