Recipe from More-with-Less
- 3 c. whole wheat flour
- 2 1/2 c. oat flour (process about 3 cups oats in blender)
- 1/2 c. soy flour (can use an extra cup whole wheat flour instead)
- 2 t. salt
- 2 c. chopped dates (or craisins, raisins, etc.)
- 3/4 c. coconut
- 1/2 c. sesame seeds
- 1/2 c. sunflower seeds
- 1/2 c. chpd. nuts
- 1/2 c. oil
- 4 1/2 T. honey
- 1 1/8 c. milk
- Preheat oven to 375 degrees.
- Combine dry ingredients in large bowl, making sure dates are coated with flour mixture.
- Add wet ingredients and mix well.
- Divide into two greased jelly roll pans (if using stoneware pans, no need to grease). Pat firmly and evenly into pans. Cut into 1 x 3-inch pieces with pizza cutter. Bake 15-20 minutes or until browned. Remove sticks from around the edges if they brown before center is done.
2 comments:
Those look delicious! I wish we could do oats, or I'd try them! Gotta love "More with Less".
I sending you the "I heart your blog" award! I have loved all the great ideas that you share! I'm looking forward to getting to know you better!
Pass it on to 7 bloggy friends (I just did 3!)...and share the bloggy love!
Erin
P.S. Thanks for the great review. I hope the blog is a blessing to many!
These look great and of course I love the bar pan!
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