Tuesday, July 7, 2009

Crunchy Chicken Salad Wraps

These are light on chicken, heavy on produce, and still tasty.

Recipe from Take-Out Tonight! (a Weight Watchers cookbook)

  • 1 1/2 c. chopped cooked chicken breast
  • 1/4 c. diced English cucumber
  • 1/4 c. minced celery
  • 2 scallions, chopped
  • 1 T. finely chopped fresh parsley
  • 1/4 c. fat-free mayo (we use regular)
  • 2 T. lemon juice
  • 1/8 t. pepper
  • 4 (8-inch) flour tortillas
  • 4 red-leaf lettuce leaves
  1. Combine the chicken, cucumber, celery, scallions, parsley, mayo, lemon juice, and pepper in a medium bowl.
  2. Warm the tortillas according to package directions. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up, fasten with toothpicks, and cut diagonally in half.
Serves 4

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