This post was inspired by a conversation I had with my friend Sarah S in nursery today...
Enter the humble, yet mighty, legume! Really, you can't ask for a better powerhouse food than lentils, beans, peas, and their cousins. Rich in fiber, nutrients, and protein, low in fat and cost. Perfect!
But do real people eat beans on a regular basis? Other than hippies, granola-types, and super health nuts, do normal people eat beans (outside of baked beans, of course)? You betcha.
With a minimum of advance planning, it's fairly easy to work dried beans into your diet. Try the crockpot method and cook a bunch at a time to freeze for quick meals. Lentils cook very fast. Hearty bean soups are a perfect meal at the end of a cold January day. Make up a pot of soup on the weekend and eat off it for a day or two.
Here are some of our family's favorite legume treatments--not all of them are meatless: (don't knock them 'til you try them!)
Mujadarrah (lentils and rice)
Lentil and Rice Soup (off-site link to my friend Sarah's blog)
Cajun Red Beans and Rice (off-site link to my friend Bridgette's blog)
Vegetarian Casserole (white beans)
Vegetarian Stuffed Peppers (black beans)
No comments:
Post a Comment